Using Oils For Perfectly Cleansed Skin
Cell Turnover Rate And Your Skin
Camel Pose
Let's Be Smart About Fats
Warrior I Pose
Greeting from Nancy Welker:
I'm Nancy Welker, I'm 55 and the founder of this website . This photo was taken very casually, using my webcam, on May 18, 2012. I have on absolutely no makeup and this is me, as you'd see me in person. I use my own skin care methods, which include a strong emphasis on Yoga.
Subscribe to access the full content.
COVER ARTICLES
STAYING FIT
Cow Face Pose
Mon, Apr 09, 2012
Stretch your arms, back and legs with this wonderful asana!
0 comments
Legs Up The Wall Pose
Sat, Apr 07, 2012
Give your legs and your heart a break - and tone your face and neck in the process!
0 comments
Calcium Facts You Need To Know
Fri, Apr 06, 2012
Healthy bones. Healthy teeth. Healthy skin. Great reasons to get your calcium!
0 comments
The Best Hips You'll Ever Have
Sun, Jun 12, 2011
Slim hips and thighs are very possible when you follow a smart exercise routine. And, it takes less than 10 minutes!
6 comments
STAYING BEAUTIFUL
Home Pedicures
Fri, May 04, 2012
Bring the spa home with a deliciously indulgent pedicure!
0 comments
Is Shaving Actually Good For Your Skin?
Tue, May 01, 2012
Read this article before you consider facial shaving!
2 comments
More About Facial Cleansing
Thu, Apr 05, 2012
Learn more about what products you should be using to cleanse your skin!
0 comments
Decleor Paris Serums And Moisturizers
Thu, Mar 01, 2012
Escape into the beautiful world of essential oils with these excellent products!
0 comments
Pumpkin Complexion Masques
Mon, Feb 13, 2012
The nutrients found in pumpkin help your skin renew itself, and you'll see a brighter reflection in the mirror!
0 comments
Fragrance And Your Skin
Tue, Feb 07, 2012
Ahhh...the aroma of your favorite scents! But, are they good or not good for your complexion?
0 comments
Exercise For Beautiful Skin
Wed, May 04, 2011
Improved circulation from exercise means a youthful skin tone, glossy hair, and a dazzling smile!
2 comments
Avocado Facials And Body Masks
Sun, May 01, 2011
Your skin will look radiant, healthy and glow with beauty when you use these masks!
6 comments
Restore Tired Feet
Sun, Nov 07, 2010
Take care of those overworked peds with these simple practices!
1 comment
Skin Treatment Found In Your Refrigerator
Thu, Oct 07, 2010
Excellent skin care treatments can be as nearby as your kitchen!
0 comments
RSS 2.0 Feed
Podcast Feed Podcasts
Dear Fit and Beautiful Reader:
In October, 2010, I founded this magazine-style website, and have since then added more than 200 articles. And the feedback, questions, and stories about many different types of personal victories, kept coming to me from my readers, along with many thanks from them for the straight-up, professional approach to living well and taking care of our bodies that I use.
I have averaged between 15-60 emails per week, from women aged 19 to 76. As of now, that's more than 5000, and, ladies, they are still coming in every week. Why? Because I know my business. I'm good at what I do, and my recommendations are intelligent, informed, and ones that women can live with. I care about my readers and I want to see you all succeed!
If you're a new subscriber - welcome! - GET STARTED HERE. And, many thanks to all of you who have supported my work from the beginning!
Magazine History
Let me tell you about how I started. In April, 2008, I launched my first business website, "Nutrabeautiful, Inc.". At the time I had recently completed my degree in Fitness & Nutrition, and had earned 6 certifications in both of those fields as well.
I began working as a fitness and health coach, and soon had about three dozen women as clients. But, I realized that while helping individuals was rewarding, it was only a small portion of the women I could be reaching through making information available to them online.
At first, I published a weekly newsletter, "NutraBeauty News", that featured an interview with fitness, dance, and motivation professionals, along with an article series called, "Follow The Girls", that outlined the progress of four of the women I was coaching.
It was then that I began getting quite a bit of feedback from women. And so I continued on to beginning a blog called, "FitBeautiful eMag" on Wordpress, and took on the job of Yoga Editor at BellaOnline, doing both for about a year.
In the time since then this magazine has become a major part of my life, and it's work I truly love. I want to see all of you succeed and GET FIT FOR LIFE!
Warmly,
Nancy
Questions? Comments?
Click here for my contact form.
This magazine is owned by Nancy Welker's company:
FOUNDED: OCTOBER 2010
212 ARTICLES PUBLISHED